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Control First
Own your footwork, balance, and ball control before adding speed.
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NBA/WNBA SKILLS COACH
Skills that
show up
when it
counts.
Train with Adam Harrington's proven progression system. Build control, pace, and game-ready confidence at home.
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Most athletes practice hard.
Few practice right.
Random drills create random results. Adam’s system gives athletes a clear progression: what to train, when to train it, and how to know it’s improving.
Less guesswork. Better reps. Faster transfer to game speed.
architecture
The Foundations 8
Method
[ execute ]See All 8 Foundations
available modules
Train with Adam
mod_01
Foundations 8
The core progression for handles, footwork, pace, and finishing.
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At-Home Sessions
Short, high-quality sessions designed for real homes and tight schedules.
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AI Feedback (AskYP)
Get guided cues and progression recommendations between sessions.
{ Built for both sides of the journey }
[ target_audience: parents ]
- + Clear progression, not random workouts
- + Safe, repeatable structure
- + Visible improvement you can track
[ target_audience: athletes ]
- + Drills that feel game-real
- + Faster reactions and cleaner reads
- + Confidence that carries into competition
performance metrics
What athletes notice first
Cleaner handle under pressure
Better pace control
More confident first move
Better shot prep from footwork up
"
Within weeks, his footwork and control looked different in games.
parent, u14 athlete
[ origin_story ]
Why Adam teaches this way
Adam’s coaching philosophy is simple: fundamentals decide outcomes. His work spans elite environments and youth development, but the mission is the same—give athletes a system they can trust under pressure.
Foundation
Competitive playing foundation
Elite Reps
Elite skill development environments
Sytemization
Foundations 8 created for youth progress
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Frequently
Asked
Questions
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Start with structure.
Keep the edge.
Give your athlete a system that builds skill, confidence, and consistency.